Rise Up by Andra Day (Live Acoustic Version)

We help one another RISE UP each time we take the time to listen when one of us is having a tough day. Each time we say, I care about how you're feeling. Each time we pray for one another. Each time we speak words of hope and encouragement. Each time we allow someone's tears to fall, and we cry with them. Each time we support one another through setbacks, challenges, and struggles. Each time we rejoice and celebrate milestones and victories together. Each and every time. 

Sometimes, we rise up in grand ways. 
Other times, we rise up in small ways. 

Either way, it matters. 
You matter.

This song is for you, my friends. 
Be lifted up and know you are deeply loved and cared about. 

Always,

Michelle

Hold Onto Hope

My story's not over.

And neither is yours.

Keep holding onto hope, friends.

Always.

Michelle

Sisters and Brothers by The Vespers

I like to share music occasionally here on My Lyme Symphony. I'm a music lover from way back and believe it's good for the soul and the body. There's nothing quite like a good song that can express our hearts, move and inspire us, or lift our spirits. Music is certainly a language we all understand.

I've been listening to Americana singer-songwriter band, The Vespers for a couple years now and have been a big fan from the start. I find their newest song, "Sisters and Brothers," to be particularly meaningful.

So my Lyme sisters and brothers, this is for you. Hope you enjoy this live session.

"Look out for your sisters, don't forget your brothers. 

Gotta take care of each other."

Love,
Michelle

Keep Dreaming, Friends

Even though this journey is long and hard -
Don't give up.

Don't quit.

Keep hoping.

Keep believing.

HOLD ON TIGHT TO YOUR DREAMS.

They are worth it, and so are you.

With love and hope,

Michelle

It's Lyme Disease Awareness Month

May is Lyme Disease awareness month.

Did you know that Lyme disease is the fastest spreading infectious disease in America?

Last August, the CDC upped their official count of new Lyme disease cases in the US annually from 30,000 to 300,000 ~ A TEN FOLD INCREASE. But that's only an estimate of reported cases. Many Lyme diagnoses are not reported. Therefore, the real number is even greater.

Lyme is a tick-borne disease caused by the spirochetal bacteria, Borrelia burgdorferi (Bb). While ticks are considered the primary mode of transmission, other insects (mosquitoes, fleas, mites, flies) can carry the Lyme bacteria as well.

Lyme disease is found in all 50 states and many other countries including Canada, UK, The Netherlands, Australia, Germany, and China, among others. 

For more detailed information please read What Is Lyme Disease?

For a better understanding of the Borrelia bacteria please read:

 The Complexities of Lyme Disease (Part 1): The Structure of the Lyme Bacteria

The Complexities of Lyme Disease (Part 2): Motility of the Lyme Bacteria

The Complexities of Lyme Disease (Part 3): When Lyme Bacteria Infects the Brain

The Complexities of Lyme Disease (Part 4): Lyme Receptors

Living each day with the effects of this complexed disease can be challenging to say the least. Nevertheless lets keep fighting the good fight, my Lyme Warrior friends. We'll see this through together.

In FAITH, HOPE, and LOVE.

~ Michelle

Crying Is Okay Here

Consider this a personal invitation to let out your held-back tears while at My Lyme Symphony. Seriously. 

Tears are very healing and have different functions in the body. They help us process loss and grief. Equally, they help us to express profound joy and relief. Chemically speaking, tears act as a safety valve by releasing excess stress hormones such as cortisol. Dr. Judith Orloff, M.D., wrote an excellent article about all of this entitled, The Health Benefits of Tears. It's worth reading.

I believe it was pretty intentional that God gave us the ability, and the gift, to cry. Tears speak the truth of our hearts when the struggle or pain is just too great and overwhelming. They are a unique voice all their own because tears express what words often cannot. They give value to our experiences.

Lyme is very taxing, and we often find ourselves battling through one thing or another, so we need to be kind to ourselves in this healing journey. We need to honor our God-given tears when they come by allowing them expression. Please know that crying is perfectly okay here. In fact, I encourage it.

In love and friendship, 

Michelle

Never Stop Believing

Even though the days can be long and difficult; Even though our bodies are still exhausted and unwell; Even though we may feel alone and forgotten; Even though this journey seems to be unending—

Never stop believing for something better.

Never give up on your dreams. 

Never let go of your faith.

Miracles do happen.

I'm thinking of you today, friends. And praying hope stays alive and well in your hearts. 

Remember, you are not alone.

In love and friendship,

Michelle

To My Chronically Ill Friends

I know you.

I know how sick you are. I know how hard it is. I know the crazy roller coaster ride you're on. I know how getting out of bed is more than you have the energy for on many days. I know you push yourself to do even the simplest of things.

I know you're investing everything you have, and even some of what you don't, to get well, feel better, and take your life back. I know you never imagined it would be like this. I know the obstacles seem insurmountable. I know people don't understand.

I know the frustration of not being heard, of being dismissed, overlooked, and misunderstood. I know the discouragement of doing everything right and still see little to no improvement. I know the ups and downs. I know the heartbreak and disappointment you've felt. I know the struggle. I know the mess.

I believe you.

I believe what you say. I believe the unbelievable things you've been experiencing in your body. I believe how surreal it all is. I believe how very hard you work to get well. I believe how much you try to balance everything. I believe you try to be strong for your loved ones.

I believe you're caring, competent, and capable. I believe your ability to persevere through such extreme hardship speaks volumes about who you are. I believe you inspire others. I believe you are making a difference. I believe your story matters. I believe you will overcome this.

I feel you.

I feel your inner struggle. I feel the burden you carry. I feel the aching and longing for change, for something lasting and better. I feel the deep-seated determination you have to see this thing through.

I feel the utter disbelief and outrage at the ignorance and insensitivity within certain aspects of the medical community. I feel your growing desire to escape it. I feel your drive to educate them. I feel your compassion and empathy for others who are also sick, in pain, and struggling with their own circumstances.

I understand you.

I understand the depth of what you go through. I understand the undercurrent of emotions. I understand that you've lost so much along the way. I understand not everybody can see it.

I understand how very different life is now. I understand your uncertainty. I understand those moments of despair. I understand the limitations and how frustrating they are. I understand the loneliness. I understand the brokenness. I understand the words that are often left unspoken.

I understand the need for retreat. I understand how you want to get away but can't. I understand the times you need to be alone. I understand your silence. I really do.

I understand the need for total diversion. I understand how getting out is not necessarily about physically feeling better but about doing something just for you. I understand your desire for simple joys.

I see you.

I see your true colors. I see what you go through. I see your resiliency. I see your courage. I see the love you lavish on other people.

I see the hopes and dreams and wishes you still carry in your heart. I see the depth of wisdom and knowledge you've gleaned through the many long years of suffering. I see how you willingly share it.

I see how you take the time to listen to others, even when you aren't feeling well yourself. I see that you're going through more than anybody else really knows. I see that you're hurting.

I see how easy it would be to give up. I see how you've held on. I see how you've stood your ground. I see the deep faith that sustains you. I see, though your body is weary, just how very strong you really are.

I hear you.

I hear your cries. I hear those held-back tears you shed when no one else is around. I hear your heartfelt and gut-wrenching prayers. I hear your prayers for others; how you ask God to help them hold on too.

I hear your words of support and encouragement. I hear you cheering others on. I hear how you rejoice in another's health victory; how it's really a victory for all of us.

Though buried beneath the exhaustion of illness, I still hear your passion for life. I hear the inner hope with which you speak. I hear your unique expression. I hear the truth of who you are.

And you are beautiful! 

I love you, friends.

You are not alone.

Michelle

That Is A Friend Who Cares (An Excerpt by Henri Nouwen)

"When we honestly ask ourselves which persons in our lives mean the most to us, we often find it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness; that is a friend who cares."

Excerpt from Out of Solitude

by Henri Nouwen

Photo source: Favim.com