Rise Up by Andra Day (Live Acoustic Version)

We help one another RISE UP each time we take the time to listen when one of us is having a tough day. Each time we say, I care about how you're feeling. Each time we pray for one another. Each time we speak words of hope and encouragement. Each time we allow someone's tears to fall, and we cry with them. Each time we support one another through setbacks, challenges, and struggles. Each time we rejoice and celebrate milestones and victories together. Each and every time. 

Sometimes, we rise up in grand ways. 
Other times, we rise up in small ways. 

Either way, it matters. 
You matter.

This song is for you, my friends. 
Be lifted up and know you are deeply loved and cared about. 

Always,

Michelle

Crying Is Okay Here

Consider this a personal invitation to let out your held-back tears while at My Lyme Symphony. Seriously. 

Tears are very healing and have different functions in the body. They help us process loss and grief. Equally, they help us to express profound joy and relief. Chemically speaking, tears act as a safety valve by releasing excess stress hormones such as cortisol. Dr. Judith Orloff, M.D., wrote an excellent article about all of this entitled, The Health Benefits of Tears. It's worth reading.

I believe it was pretty intentional that God gave us the ability, and the gift, to cry. Tears speak the truth of our hearts when the struggle or pain is just too great and overwhelming. They are a unique voice all their own because tears express what words often cannot. They give value to our experiences.

Lyme is very taxing, and we often find ourselves battling through one thing or another, so we need to be kind to ourselves in this healing journey. We need to honor our God-given tears when they come by allowing them expression. Please know that crying is perfectly okay here. In fact, I encourage it.

In love and friendship, 

Michelle

That Is A Friend Who Cares (An Excerpt by Henri Nouwen)

"When we honestly ask ourselves which persons in our lives mean the most to us, we often find it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness; that is a friend who cares."

Excerpt from Out of Solitude

by Henri Nouwen

Photo source: Favim.com